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Needing to refocus...

Tuesday, April 09, 2013

Alright all...I will finally acknowledge that I need help with the program. Stepped on the scale a second ago...and was UP by...two and a 1/2 one week. How in the hell did this happen?. I have only been eating very near my points every day. Yes, I admit I leave behind points and did not really exercise this week. But, mom has been in the hospital and my routine has been thrown off. HELP!!!.
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Member Comments About This Blog Post
    Stress can do it to you! Getting out of your routine does not help either. I know you will get it off in no time.
    1861 days ago
    Everyone has minor weight fluctuations from day to day. Don't worry or stress about an occasional blip on the scale. You are eating right, and coping with a lot of stress.
    1866 days ago
    Well......Your wws day is weigh then and if you don't go you weigh at home. are probably weighing yourself every day and is not a true test of your weight. have written before that you will have to start paying again if you don't gain weight to get back into the healthy range.
    1866 days ago
  • KRUSSELL35 need to remember all though you have gained as you say, BUT you are also below your goal...don't fret as tomorrow you'll weigh differently....
    1867 days ago
    Don't be discourage - 2.5 lbs can be just water weight. Try to get your activity in, it will also help with the stress of having your mom in the hospital. Best wishes to you and your mom!
    1867 days ago

    my sister lost 105 pounds at age 63 walking 15000 steps a day'

    i lost 44 pounds at age 61 by giving up grain and sugar products


    1867 days ago
    Life happens, shake it off, refocus, start again (not over) You will get back on track. Small steps. Remotivate. Stress about your mom and not exercising have their effects. You can do it. emoticon

    Hope your mom is okay. emoticon
    1867 days ago
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