Feeling GREAT

Monday, April 08, 2013

Not sure what happened, but I kicked it into high gear today. It was gorgeous outside - clear skies & sunny and warm! I had no excuses and I didn't have to force myself to get moving - I actually wanted to!

I went for a nice walk during my lunch break; then after work, I did 30 minutes on the elliptical. I created a plan for the next 3 months, with a different workout each day - some days are easy, some a little tougher. Hopefully I mixed it up enough so I won't get bored.

I ate really well today - I made a real effort to include more fruits & veggies into my diet. I had blueberries with my breakfast. I had grapes with my lunch and I liked it! I'm so used to eating chips with my lunch and I thought I could never let the chips go, but I did and don't even miss them! For my snack later, I had a small plate with carrots, cucumber slices, crackers (organic) and dip. And our veggie tonight was asparagus.

I'm feeling really great. I'm super-proud of myself for 1) exercising again and 2) eating more fruits & veggies! emoticon
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    That's great!
    2200 days ago
    Sounds like a winner of a day for you!! Good to take advantage of those days that are really clear in purpose. Glenn
    2200 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LAURAHNTR6