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What's going on with Fat 2 Fit podcast?

Monday, April 08, 2013

What's going on with Fat 2 Fit podcast? According to Facebook "After a fun Spring Break, new show coming this week." I haven't been in touch with Russ or Helena, so I guess it's Dave's turn. And there's no new blogs entries from Dave, the other listener checking in with a weight journey. daveslosingit.wordpress.
It's a lot of work putting together a podcast, so let's show them some love!


I've been in my calorie range 6 out of 7 days. Exercise and motivation are 100%.

I have my personal training today. I told Britney I want to do upper body because my legs and tucus are sore.


Have you seen Active Fat?

It's a charmingly evil fat cell that demonstrates just how bad too much belly fat is. It doesn't just sit there, but damages your insides, which can lead to type 2 diabetes, cancer, and heart disease.
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Member Comments About This Blog Post
    Sounds like you are doing really well.
    1872 days ago
  • CARRIE1948
    Way to go with your food intake
    1874 days ago
    You are doing great!!
    Hope the tucus and legs are happy tomorrow so they can get sore again after a good workout.
    1875 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.