5,500-6,999 SparkPoints 6,539

Things will change.

Monday, April 08, 2013

It's inevitable. It's the way of all things...change. My change starts from within. I'm eating a lot better...better quality food, smaller portions, mindfully eating. I got my fitbit zip and will work with it when I have more time. I'm wearing it now but since I have training today I will probably be sedentary all day...yuck! I packed some treats but no lunch. Luna bars and 100 cal packs of treats. Tomorrow I am in a better position to work out since I am back to my normal schedule.

I had a dream last night that put it into perspective. It gave me the motivation to carry on. Gigi came to me in a dream...looking healthy and stylish. She said something to me I couldn't really make out...which is usually the way when I dream about people who have passed on. If I could take her meaning and run with it I would assume that she told me that I need to be here for my kids. I need to be here for my family and I need to get healthy for myself. Thanks, Gigi. We love you. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.