My Plan for this week

Sunday, April 07, 2013

Last week I had a 6 day streak of working out. So this week I need to get my diet back on track. Portioned and planned my breakfast, snacks, and lunches for the week at work. Here is what my plan looks like:

Banana, fresh, 1 medium (7" to 7-7/8" long)
Milk, 1%, 0.5 cup
Kashi Go Lean Crunch - Honey Almond Crunch Flax Protien Cereal, 0.5 cup
Breakfast TOTALS: 260

Apple, Gala (medium), 1 serving
Belvita Cinnamon and Brown Sugar, 0.25 serving
Dannon Oikos Fruit on the Bottom Blueberry 5.30oz cup, 1 serving
Snack 1 TOTALS: 283

Sargento Light String Cheese - 1 Stick of Cheese, 1 serving
Green Peppers (bell peppers), 0.2 cup, strips
Carrots, raw, 0.1 strip, thin
Cucumber (peeled), 0.25 cup, pared, chopped
Onions, raw, 0.1 cup, chopped
Radishes, 1 small
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving
Celery, raw, 0.25 cup, diced
Veggies - Dole - Baby Portabello Mushrooms, 0.25 cup
Dole Baby Spinach Salad, 1 oz
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
Lunch TOTALS: 284

Manderine Oranges (1/2 cup), 1 serving
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving
Emerald Brand - Cocoa Roast Almonds Dark Choc Flavor (28 almonds), 0.5 serving
Snack 2 TOTALS: 235


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