03BFISCHER

SparkPoints
 

My Plan for this week

Sunday, April 07, 2013

Last week I had a 6 day streak of working out. So this week I need to get my diet back on track. Portioned and planned my breakfast, snacks, and lunches for the week at work. Here is what my plan looks like:

Banana, fresh, 1 medium (7" to 7-7/8" long)
Milk, 1%, 0.5 cup
Kashi Go Lean Crunch - Honey Almond Crunch Flax Protien Cereal, 0.5 cup
Breakfast TOTALS: 260

Apple, Gala (medium), 1 serving
Belvita Cinnamon and Brown Sugar, 0.25 serving
Dannon Oikos Fruit on the Bottom Blueberry 5.30oz cup, 1 serving
Snack 1 TOTALS: 283

Sargento Light String Cheese - 1 Stick of Cheese, 1 serving
Green Peppers (bell peppers), 0.2 cup, strips
Carrots, raw, 0.1 strip, thin
Cucumber (peeled), 0.25 cup, pared, chopped
Onions, raw, 0.1 cup, chopped
Radishes, 1 small
Cherry Tomatoes, Fresh, 1 Tomato, 4 serving
Celery, raw, 0.25 cup, diced
Veggies - Dole - Baby Portabello Mushrooms, 0.25 cup
Dole Baby Spinach Salad, 1 oz
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
Lunch TOTALS: 284

Manderine Oranges (1/2 cup), 1 serving
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving
Emerald Brand - Cocoa Roast Almonds Dark Choc Flavor (28 almonds), 0.5 serving
Snack 2 TOTALS: 235

BRING ON THE WEEK!!!!!!


Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.