50,000-59,999 SparkPoints 50,349

April Goals Saturday Review

Sunday, April 07, 2013

1.Track my food every single day. CHECK 1/1
2.Stay in range 7 days a week. CHECK 1/1
3.Walk for a minimum of 20 minutes daily. CHECK 1/1

Pretty good day Saturday. Got some housework done, did some shopping. Not much going on. This is the boring part of weight loss. The weigh in is over, the numbers are recorded and it is 1 week until the next week. The day in day out stuff can get very tedious, but it is the daily effort that makes the successful weigh ins! The challenge for this week on 5% challenge is mindful eating 3 meals a day. This means for breakfast, lunch, and supper, I must eat at the kitchen table. No reading, no music, no computer, no TV. It has been a long time since I was consistently committed to this, so I know it will be challenging. Already, I have had two meals in front of the TV. One because we had plans with family, and this morning at breakfast because I simply forgot! This is a very important habit though, so I will make my best effort.
Share This Post With Others
Member Comments About This Blog Post
    emoticon Eating at the table does change how much attention you give to the food.
    1875 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.