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A brand new day....

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Sunday, April 07, 2013

I am so excited to be back on sparkpeople!!! I have success losing weight being a Sparkster... I was convinced I would do better with other programs..counting points...other sites. I should have never left. Already being back I love being on the spark teams and already have a couple of friends. It is so good to be back. I am so ready to rock it. Im ready to make the needed changes. I am ready to get more active. I love to cook and I am amazed by the healthy good food that I can make and never feel deprived.

This is about getting my mindset right and hold it steady. This is the time for me to be selfish - to take care of me. I am my priority. I realize the ramifications that could happen to me if I don't do this. I say no to those things. I am worth making the changes and I am worth standing up and making decisions for myself ..aka say no to always eating out and eating crap... I am worth it. I need to keep that mantra in my mind. I am worth it - I am ready to see changes and I am ready to feel better.

I am so excited to be back on sparkpeople. the support of the sparkteams is something that I have been missing. No one person is an island and the sparkteams is such great support and encouragement.

Here's to a brand new day!


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