Bread free week ...

Sunday, April 07, 2013

A week without bread has left me feeling really awesome!

- Tummy bloating is significantly reduced.
- breakfasts are much more interesting (ie, grapes, carrot, boiled egg or protein shake with banana or this morning: mixed salad with baby beets and beef pattie mmmmm mm!)
- protein intake is up and carbs targets being met thru fruit and veg!

Loved being at the pool at 7am today ... Third time there this week ... Loving it! Much much happier today than a week ago :)
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Member Comments About This Blog Post
    I've been told to give up bread, pasta etc this week, to see if I have any sensitivity to it. Here's hoping it makes me feel good too!
    2202 days ago
    I went gluten-free last November. I feel so much better! Bloating gone, and all my carb cravings disappeared.
    2202 days ago
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    2202 days ago
    2202 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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