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April Goals - from 4/5 and 4/6

Sunday, April 07, 2013

Well, I'm kicking butt and taking names....partially b/c I can hardly lift my arms to brush my teeth, but partially b/c I'm doing awesome. Got my workouts done as planned yesterday and today. I'm up to 2600 kettlebell swings done for the month of April already. I'm 100% on top of my steps goal so far as well. Food is spot on plan for very low carb. Ketones are .4 millimolar today. I'm shooting for between .5 and 3.0, but I'll take .4!!!

On to the 7th!!!
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Member Comments About This Blog Post
    Hi here is a note that was left from me that I would like to share with you. emoticon

    ~ Invest in the best - YOURSELF! Your health is your life! Make your health a priority = Be decisive! Focus on lifestyle changes = Take action! Make healthy choices = Stick with it! You CAN Do It!

    Have a great week
    1837 days ago
    1837 days ago
    1839 days ago
    You are doing awesome!!!! emoticon
    1840 days ago
    Phenomenal! But please explain about the ketones being .4 milli molecules? I understand we don't want them too high so ketonosis doesn't set in, and too low we mess up the balance and cell rejuv, but I'm unfamiliar with this measuring...But keep kicking butt, by all means!
    1840 days ago
    Put my name on that list!!!!!
    1840 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.