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Saturday, April 06, 2013

This is going to be a quick one.

Aside from Hubby pissing me off this morning, it was a very uneventful day. I didn't go running. I ate low in my calorie range, so overall, it's looking like I'll still have close to a 900 calorie deficit today, so that's all good.

I took progress pics today and posted them. Made some comparisons in my last blog with the original pics. I am slowly seeing things. That's good news.

Hubby and I talked tonight. I hope he realizes now that I do get angry, and it's not at him or because of him. It's because I'm not coping well with everything's that's happened over this past year. I told him that's why I'm going to Regina for these appointments so often. Trying to get this all taken care of so I don't keep getting so angry all the time.

So overall, I'd count today as a 60% effort on my weight loss journey. I did well with eating( (+). Didn't do much with fitness (-). Got some rest (+). Have a descent calorie deficit (+). Didn't eat a bunch of cinnamon buns or junk food today (+).

Rest days are important on this weight loss journey too. So overall, I'm calling today a success.
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Member Comments About This Blog Post
    I am glad you talked to your husband. My ex saw my weight loss as threat and said flat out that he wanted me to be ugly, so no one would notice me. He was extremely controlling and it took some therapy to get the strength to get out. Life is rough enough without that.

    My husband today is great support, but sometimes I think I could dye my hair neon purple and spike it and he wouldn't notice.

    I understand about PTSD. I have some baggage of my own from childhood abuse, and add the abuse I received from my ex husband. It's very hard to let go of your past when just about anything can suddenly trigger it.

    You're doing a great job with your routine. I think all of us have caved into a magic supplement at least once.
    1843 days ago
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    1843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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