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starting over

Saturday, April 06, 2013

Its been a not so great year....I lost 20 pounds through chemo, and have gain it and found some more when I was done. So now its time to start over! I started tracking things again this past week - I've been going to Power Yoga 3 days a week for about 4 months now. I've not seen the scale budge, or the clothes get a whole lot looser.

I will not let this be discouraging, I will continue ~
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    2015 needs to be the year that I figure it all out! Starting over gain - making myself be accountable. I am a busy lady and I like it that way most of the time. I love my life, I'm a proud wife, mom and grandmother (a very young and hip one at that!) my family is my rock!

    My nutritional choices could be better - I don't need the sweets, I don't need the beer - although I love them both I have a lot of trouble keeping the sweets to a healthy moderation. I need to figure out how to manage the sweets like I do with my beer - its too easy to have "just another bite".

    Alot has happened in my life over the past 7 years when I joined Sparkpeople the first time - I have trouble focusing and I have trouble following through. I so need to do things that allow me to hold myself accountable -

    So I start today - I will exercise at the Y at least 3 days a week, I will give myself one of my three days off to enjoy adult beverages - ONE of my three days off to enjoy a nice dessert and ONE Of my days off to do something active with my family. Lets see how I stick to this... emoticon
    1196 days ago
    Its a great day for start overs momma. emoticon Today is my start over day too. Sounds like you had a rough 2012, but here you are attending yoga classes and getting back on track with healthy choices for 2013. Do not get discouraged by the scale. You are attending yoga classes...SUCCESS! You have started to track you food intake..SUCCESS!!!!. emoticon
    1842 days ago
    1842 days ago
    Keep on keeping on. You must be getting very fit from the yoga. I have lost and gained back a little but I will keep trudging on until I reach my goal. emoticon
    1842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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