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A loss in spite of myself!

Saturday, April 06, 2013

Well, my third losing week in a row. I wasn't really sure how I would do, since the beginning of the week was one nasty binge, but I had a nice loss this week. I cleaned up my diet, got myself to my OA meetings, and am doing ok.

It was a learning experience, at least. I found that great quantities of chocolate make me feel poisoned after a couple of weeks of eating clean. It feels good to eat healthy food in healthy amounts. And it feels good to NOT eat the unhealthy foods in unhealthy amounts.

For me, that's the ticket. Just stick to the program. Log my food BEFORE I eat it. Get myself to meetings. And remember, "One bite is too much, and a hundred is not enough."
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