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Springing to Action Challenge - Week Seven

Saturday, April 06, 2013

This week's challenge was about getting enough sleep. I'm usually pretty good about sleep so I managed this one without any trouble. I even managed to sleep eight hours a couple of times rather than my usual seven. I have to say, I can really feel a difference when I get that extra hour. I hadn't realized how much more energy it gives me!

For the bonus challenge I did some spring cleaning in my studio. There is a big shelf where I've been dumping all of the odds and ends that don't have a real home. I sorted through it all and got rid of a big bag full of useless stuff. I took what was left there and stacked it nicely so I can see what is on the shelf. The space feels so much better now! I put some potted plants out there to make it feel cosier too.

Now on to the topic of this week's weight loss. I'm sad to say that I've gained two pounds AGAIN. I keep gaining and losing those same two flippin' pounds and it's starting to drive me crazy. I think it's time to get back on the Couch to 5K program. That should shift this plateau once and for all!
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Member Comments About This Blog Post
    Sorry about the yoyo feeling. I can definitely relate. emoticon But you are strong and I know you'll figure this out and you will get this DONE!
    emoticon emoticon emoticon
    2264 days ago
    emoticon JOB ON LAST WEEK!!!
    emoticon I'm working really hard right now to re-lose some pounds too. emoticon
    2270 days ago
    I too have been playing with the same 5 pound for weeks now and it is beyone frustration ! I'm not sure if this is a form of plateau or if my body is trying to settle some things because my clothes are looser.. so I feel like I'm shrinking even though the scales don't move ! I used to sorta plateau every 10 pounds or so and SADLY now its every 5 pounds ....... UGH !!

    2271 days ago
    good plan
    2271 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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