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Cleanse-Day 1 of 7

Friday, April 05, 2013

Well I decided to try the 7 day GM detox/cleanse. I was looking for something to jump start my journey but not as harsh as the 21-day sugar detox that I did before. It was way too dramatic of a change for me and I didn't last as long as I wanted too. This cleanse is pretty varied and its only a week so I should do fine.

Today has been good. I've had a mix of strawberries, kiwi, apples, oranges, and a grapefruit. I was so sad that the watermelon I bought just for today wasn't very ripe when I cut into in today! Melons are strongly recommended but watermelon is the only one I like.

I'm actually not as hungry as I thought I would be. I'm definitely craving savory/salty food. I've been good but tonight I have a killer headache. I'm not sure exactly what its from but I decided to also cut out my caffeine for the week so it could be from that. I drink A LOT of caffeine. Plus I feel as though all the sugar I've had today might contribute too it.

I decided to have a few veggies tonight to put something in my tummy that's not more sugar but other then that I'm sticking to it. Tomorrow is all veggies and while that would typically be the day I dread the most, I'm actually excited since I've been working on incorporating more veggies into my daily diet. I'll let you know how it goes!!
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Member Comments About This Blog Post
    Great for you to start cleanse your body, WooHoo!
    1839 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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