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Friday, April 05, 2013

I woke up with one thought today. BREATHE. Let the air fill your lungs as you take in a breath. Then exhale slowly. Take another breath and exhale slowly. Breathe. When all else fails always remember to BREATHE.

Though all the things that I have done I really have to give myself a re-boot and start over again. It has been more than a week since I have gotten off eating healthy. I got a burrito today and decided that I was actually going to count my calories and track my food/water for the day. Already I am more than half way though my calorie intake for the day! I didn't realize how many calories I was putting into my body just with one meal alone.

But I will continue to try and do better from here...and I will remember to breathe.

Have a super week end!

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Member Comments About This Blog Post
    It truly works - I've been using breathing to help relieve my stress for years now.
    1872 days ago
    qlCWrPk Always good to take a pause and a deep breath.
    It IS amazing how many calories we take in without thinking. Spark's trackers are such a blessing!
    Blessings to you on this journey, one step at a time, towards a healthy lifestyle.
    1872 days ago
  • MARIANNE9855
    Tracking is the key- it really helps you chose what you want to use your calories on.
    Now I look up things before I eat them if I get something outside the house- almost any calories can be found on the internet now.
    Just keep pushing forward- I know you can do it! emoticon
    1872 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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