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The things you notice when you pay attention

Friday, April 05, 2013

So I get on the scale this morning -- yes, I know I shouldn't focus on the number but I still need that affirmation that I'm going in the right direction, particularly at the beginning when visions of sugar plums are dancing in my head, but I digress. I am down 3 pounds since Monday, half of it yesterday. Hmm, interesting. Went back and looked at my food for yesterday and yep, the majority of my calorie intake was before sundown. emoticon

What's that saying, Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Great idea and new protocol. Where's the bacon?!
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Member Comments About This Blog Post
    Wonder why they continue to tell us it doesn't matter, that it is total calories!
    I have always felt better to finish early as well!
    1842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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