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Bits and bites

Thursday, April 04, 2013

Why do I eat non-stop when I get home? I do great during the day at work. I bring only what I need for the day. Everything is measured and calculated, balanced and healthy. As soon as I walk in the door and start supper, the demons are unleashes and it is a feeding frenzy. I eat ½ my supper while cooking, then I have my plate portion, then I will nibble at the left overs on my sons plate. I get about a 2 hr break until I start preparing lunches for the next day to witch I open the gates to yet even more bites and bites. I am not even conscious of it anymore. It’s become part of the process. How can I stop this? I am open to any and all sugestions!!! emoticon
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Member Comments About This Blog Post
  • QWER12345
    Oh that's good one about the gum. I will try that. emoticon
    1900 days ago
    chew gum while you are cooking and fixing lunches ....or drink flavored water
    1900 days ago
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