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Rewarding the Behavior You Want

Thursday, April 04, 2013

"The best way to use rewards to improve results is to identify the particular actions or behaviors that lead to the overall result you want, and then reward yourself for doing those behaviors." Of course!! Yet for years I rewarded myself for what the scale said rather than for what I did. Now that I think about it, the above approach from the below SparkPeople article:

is decidedly a better way to go! As I work to get rid of the last remnants of my poor eating habits and behaviors, I'm glad this article clearly spells out an effective way to use rewards. I'm going to remember this one!!
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