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Oh man I shouldn't have done that!

Thursday, April 04, 2013

I weighted myself again this morning, and it's not my normal weigh in day.

I'm just so excited about the progress that I have made so far and I let my anxiousness get the best of me.

I've gotta to let that go and stop putting so much stock in what that damned scale says!

Don't get me wrong, it's not that I gained, or made a mistake, it's that I just weighed yesterday and really didn't need to know that the scale hadn't moved one ounce in a day!

Those negative thoughts come rolling around in my head and I started beating myself up over it.

Seriously! Get a grip, the weight didn't come on overnight and it surely isn't going to disappear overnight. It is a process and I am doing a great job so put your clothes back on, get off that scale and celebrate the sucess that this week has been!

Thanks Spark Coach!
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Member Comments About This Blog Post
    crystal you are doing a wonderful job!! the scale is evil and don't like to co-operate especially if you weigh ahead of time. throw it in a closet out of sight until it's weigh day and then it can't conspire against you congrats on the great weightloss.... keep up the great work !!!
    1872 days ago
    You are doing awsome!! It's ok to slip up every now and then, just don't let it develop into a habit. You'll be fine. We're all here cheering you on! We know you can do it!!

    emoticon emoticon emoticon emoticon
    1873 days ago
  • AMAS92568
    My scale and I have a very dysfunctional relationship also!
    1873 days ago
    Oh, I understand! The scale plays mind games with me every morning!
    1873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.