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April: Spring Has Sprung!

Thursday, April 04, 2013

Happy April! I am keeping up with my monthly goal blogs, taking look back at the previous month and looking ahead to the next month. I am also taking stock of how I am doing on my 2013 goals.

I am excited for warmer (though it has felt chilly lately) and longer days so that I can get back outside! I also have been given the okay to start run/walk intervals after my leg injury (IT band) so I have started a couch to 5K again to get back in shape.

How has your month been? I feel like I am making progress but the beginning of March was rough. The stress continuted to me and has effected my eating. There was binging. I started tracking my binging midmonth with a calendar (3/15 ish?) and I have only binged 3 times since then! I will reward myself when I cross of 60 days of not binging (vera bradley perhaps?). I have found the keep to scheduling my eating through the day so I am not famished at home and getting enough sleep. I will keep you posted!

First off, the weight goals:

March 2013 Start Weight: 169.8
March End Goal Weight: 173.6 (early month binging and Easter weekend..looking forward)
April End Goal Weight: 169

March Goals:
1. NIX THE NIGHTTIME EATING: This was where the binging occured so I still need to work on this one but it did improve by the end of the month...hopefully I can keep that going

2. DO MY PT STRETCHING DAILY AND STRENGTHENING ATLEAST EVERY OTHER DAY: I did well with this. I am making progress from my injury, slow progress

3. CLEAN 15 MIN PER DAY: Kept this up most days.

March Goals:
1. C25K: I really want to get back in running shape so I want to keep to this plan while watching my body. I do not want to get hurt again!

2. STICK TO AN EATING SCHEDULE AT WORK: I find this really helps me not binge at home at night. I bring sufficient food to work but sometimes front load the food leading to me being hungry when I get home.

3. LIMIT SUGAR INTAKE: This tends to lead to sugar crashing. I will still allow for occasional treats, but I need to stop myself before going overboard. What can I say, I have a super sweet tooth!

2013 goal checkin:
I would also like to taking a monthly look at my 2013 goals so that I do not forget about them.

1. Goal weight by the end of the year of 145 (start 174): Its going down, but I have to step it up if I want to meet my goal!

2. Work out 5 Days a Week: Doing well with this. I am doing some form of exercise most days (usually at least 6 days!)

3. Learn to be a mindful eater: goal for this month but I think I am improving (bad begining of the month, better end) One step backward, two steps forward.... This is a key to losing the weight I think

4. Declutter my apartment: Making progress but still want to step this up a little

5. Read more: 1-The Help, 2- The Hunger Games, 3-, 4-, 5-, 6-, 7-, 8-, 9-, 10-, 11-, 12-

6. Take a breath: Need to work on this one...

Well, thats all folks! Hope everyone has a great April! We can do this!

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Member Comments About This Blog Post
    Keep taking good care of you ... you are sooooo worth the effort!!
    1905 days ago
    Your goals are focused and you are too. Way to go on geting a handle on it before it snowballs!

    1906 days ago
    Sounds like me!!! I think I'll use some of your tips for my own journey! Thank you!
    1906 days ago
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