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Thursday, April 04, 2013

Today was a mellow day for health and fitness .. I walked the dogs -a total of 3/4 mile and ate within ranges.
I've started taking Caltrate D-chocolate chews-that has kept my Vit D in range.

Yesterday I had a FIREHOUSE SUBS-italian snadwich. I made the poor choice of eating while using the Ipad-I ate the entire sandwich when 1 /2 would have been just enough. My stomach felt terrible..too full... so I walked. It was a brisk walk-just one mile but my body was grateful!
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Member Comments About This Blog Post
    So glad today is going better. We all get "off"track with our eating once in a while, just look forward and continue with the positive journey. Best.
    1875 days ago
    So glad for you - great job making good choices. Even when we make mistakes - we can pick ourselves up - and YOU DID!

    1875 days ago
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    1875 days ago
    Good for you, having this inner dialogue with yourself, and paying attention to it.
    After making what you considered a bad choice, instead of continuing down that
    path, you were able to get back on track immediately. Not only do you learn from
    this, but by sharing it as you have, we ALL can benefit. Thank you. You're a
    1875 days ago
    I get that. It really sounds like you are in tune with your body, which is a real gift! Congratulations!
    1875 days ago
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