500-999 SparkPoints 531

The day

Wednesday, April 03, 2013

So here I am, sitting here in shock at the amount of calories I ate today. I really thought I did pretty good till I put it down. I didn't do so well. Sorta got me down. I will have to work on that better tomorrow. I didn't do near enough moving or water intake either. Ugh me. Ok ok what to say to Diana now. Diana, you are thinking about it and that is better than doing the nothing you were doing. You got upset and cared.......CARED.......and that is tons better than acting like nothing is wrong. Something is wrong Diana. You stopped caring about you and your health. Why did you stop caring? Answer that.....my first thought was.....I don't know. But I do know. I think. I got comfortable, lazy. I guess I thought if I only looked at my face, the rest must be good..right? Wrong. I have to look at all of me ALL of me and know that it isn't ok. If I want to live a long happy life I have to be healthy. I want healthy and HAPPY. So today I put stuff down, calories, how I move my butt and my thoughts down. Am I feeling down on me.....? I don't think so, I think I just need to figure it all out and what works for me. I will get there......work in progress. Till then I will......just keep swimming.
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Member Comments About This Blog Post
  • DEEDEE1102
    It was a shocker when I first tracked my food. I realized why I was struggling trying to lose weight. I had no idea what a serving size was! Or was it that I just didn't care?
    I can promise you that the weight will come off if you work out and track your nutrition! emoticon

    1906 days ago
  • POSEY440
    emoticon m emoticon emoticon emoticon emoticon
    1906 days ago
    Yesterday is passed, today is a new beginning. Dianna you are worth the effort to take a step forward and make today good. Put a smile on your face and joy in your heart that you have a new day to live healthy. Add one small activity today to your day so a few more calories are burned. Have a good day.
    1906 days ago
    Check out the IOWL Team.

    Inside Out Weight Loss (IOWL) is based on figuring out the "internal" issues as we go about with our "external" changes. There are links to the free podcasts from Renee Stephens, the creator of IOWL.

    I've found it very helpful!!

    emoticon emoticon
    1906 days ago
  • DEBORAH2180
    emoticon I am right there with you! It's amazing how quickly the calories add up!
    1907 days ago
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