Gained Weight

Wednesday, April 03, 2013

My stomach got huge after Passover! :( I gained so much weight... suggestions on how to lose it quickly?? Also-- do I have to eat my minimum calorie range? Or can I eat less??? Help!!!!!!!!! (Should I be eating extra spoonfuls of peanut butter to fulfill my daily quota of minimum calories??) Will my body go into starvation mode if I don't eat my minimum amount of calories??
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    Try drinking water with lemon. It will help clear the salt out of your system.
    1841 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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