Wednesday, April 03, 2013
I've decided to start tracking my food on SparkPeople, which I wasn't originally going to do. I didn't (and don't) want to make getting healthier too overwhelming at first. However, I've decided to start tracking my food so that I can become aware of eating patterns that I have. At the moment, my primary goal is to get active. I will focus on that until it has become a habit, and then I'll focus more closely on my diet. In the meantime, though, I'll be collecting data so that when I'm ready to really change my diet I'll know what I need to do. So I'll track my food and my fitness, focus on fitness, and be aware of food without beating myself up about it (yet).