30,000-39,999 SparkPoints 32,057

Are you kidding me?

Wednesday, April 03, 2013

Looking back at last entry I have to say... "Hey Big guy, REALLY are you kidding me?"

So the fantastic cardiologist is truly fantastic, however she limited my exercise for over a month now... I have switched BP pills around but I have been required to slow down my workouts. LOL ALL during my big challenge. ha ha ha Figures huh? Challenge is going nowhere! ;-(

Last week I did great on my calories this weekend over the holiday/birthday/fun with my sis.... NOT good! It's not even cool that I can pack on 9 lbs in 3 days is it? Well I deserve it. So of course, here I am.

Yesterday I have also started a journal with my friends. They don't do this little program so I bought them dootle diet diary's. ha ha I'll do anything to get others on board.

Time for reflection:
- I think I'm sabotaging myself.
- I do not feel support
- I feel separated from people
- I feel almost sad

Now for the why's.... HARD PART
- I eat extra cuz I'm tired
- I do not feel support from my friends. Hell i don't even think my friend likes me these days. She HATES workout talk and healthy eating talk.
- I'm separated because I don't really hang out with many people these days. Just kind of on my own philandering along. Working alone takes it's toll on a person.
- I feel sad from all of the above.

What am I going to do....
- Brush my self off and pick my self up.
- try to get naps
- Let poisonous friends go their way. They will come back when they feel better about themselves. Misery loves company and I'm no longer willing to be there for Misery
- Philander, write, be proud and alone or with my husband & kid-o. Find people that are positive influxes in my life and go there.
- Again, move forward don't dwell. - Kick sad in the you know what by eating right, sleeping right and doing what you know you should.

New lease on life today... Nope just the day & week!
Share This Post With Others
Member Comments About This Blog Post
  • LADYJ6942
    Great attitude and approach. You can do this and finding support and encouragement is sometimes challenge as you changing leads others to reflect on themselves and their habits and they then feel bad and get mad at you so to speak for making them feel that way when really all you've done is take responsibility for yourself and made decisions to become healthier. Don't let them win, you are worth it.
    1847 days ago
    Today is a new day :) Start each day brand new and put yesterday or this weekend in the past and move on from here. It's tough when you are trying to be healthy and better and your body and health just aren't cooperating. Good for you on finding some positives from it. I love the letting Misery go her way comment. Keep up your good work :)
    1847 days ago
    The best way to get support is to find new friends who love your current activities! Then they'll be happy to drag you out when you don't want to go, and vice versa :) I've never been to an exercise class or an activity (other than actually working out alone at a gym) where people don't want chat and make friends! Go for it!
    1847 days ago
    Wow 9lbs that is 12000 EXTRA calories in 3 day, one thing to say is no you didn't. Don't knock yourself out as you could not do this if you tried, have more faith in yourself. Look back on what you have done.

    Keep going and if you can't exercise try a short walks it helped me .

    Good luck

    1847 days ago

    Comment edited on: 4/3/2013 10:23:47 AM
    Good for you!
    1847 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LYNNARDB72