Feeling bloated tonight...
Tuesday, April 02, 2013
Been feeling really bloated and uncomfortable all day. Did not eat that bad today at all (my menu is below). I have 11 (I know that's a lot) points plus left and considering how I feel I don't want to blow them on "junk" foods. I have had 10 filling foods so far and fifty eight ounces of water today. Not much exercise though.
I get 26 points plus a day...
Breakfast: Fiber one 80 calorie cereal
one cup fat free milk
Lunch: low calorie turkey breast
2 slices low calorie wheat bread
Took out garbage
went to mail box
1/2 cup marinara sauce, store bought
1/2 cup zucchini, cooked
1/2 cup cooked green pepper
1/2 cup yellow summer squash
1/2 cup pasta, cooked
1/2 cup cheddar cheese, shredded
Dessert: South beach diet snack bar
fat free milk (I will drink it later)
90 calorie fiber one brownie