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Feeling bloated tonight...

Tuesday, April 02, 2013

Been feeling really bloated and uncomfortable all day. Did not eat that bad today at all (my menu is below). I have 11 (I know that's a lot) points plus left and considering how I feel I don't want to blow them on "junk" foods. I have had 10 filling foods so far and fifty eight ounces of water today. Not much exercise though.

I get 26 points plus a day...

Breakfast: Fiber one 80 calorie cereal



one cup fat free milk

Lunch: low calorie turkey breast




2 slices low calorie wheat bread


Took out garbage

went to mail box


1/2 cup marinara sauce, store bought

1/2 cup zucchini, cooked

1/2 cup cooked green pepper

1/2 cup yellow summer squash

1/2 cup pasta, cooked

1/2 cup cheddar cheese, shredded

Dessert: South beach diet snack bar

fat free milk (I will drink it later)

90 calorie fiber one brownie
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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