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April Goals (The condensed version)

Tuesday, April 02, 2013

Walk 5 miles in the morning

While Sparking from computer I will stand and move instead of sitting

Strength train at least 4 days out of the week

Drink 8 glasses of water daily

Eat 5 servings of fruit/veggies daily

Track nutrition/fitness daily

Make sure my little one gets 60 minutes of outdoor activity daily (weather permitting. It can get quite hot in the desert)

Be happy
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Member Comments About This Blog Post
    A great plan!
    1879 days ago
  • MIRFA71
    emoticon Goals! emoticon
    1879 days ago
    "Be Happy"

    That will happen with all the other goals.

    Way to go.
    1879 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.