Found a nice treadmill workout

Tuesday, April 02, 2013

Hey all,
How is your Tuesday going? Mine is ok. I am a bit frustrated that I havent lost any weight yet in about 2 1/2 weeks. Just have to be patient I guess. But it is frustrating.

Ive been looking around for a specific workout I can do on the treadmill that isnt too bad. I finally found a 45 min hiking on the treadmill.

I think this is something attainable I can do (hopefully). I guess I will try it tomorrow when I come in super early. If I can get my butt outta bed. Usually hard to do if you've worked the night before. But my gym bag is already packed and ready. So we'll see. Maybe I can do this twice a week or so.

Ive already did 15 mins on the treadmill this morning. Did 5% incline @ 3.0 for 10 mins then worked my way up to 3.3 (that is the highest Ive ever had the speed). And I did just about 3/4 of a mile. Not too bad for 15 mins. Going down again in about an hour (2pm) and I will do 15 mins at 5% incline and do 2.5 speed.

Well I will let you know how it goes tomorrow. Have a good one.
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Member Comments About This Blog Post
    I do this treadmill workout pretty often! It is a great workout!
    2085 days ago
    If it's any consolation, I haven't lost anything in a couple of about frustrating.
    I hope you can get up to do that treadmill workout tomorrow.
    Good workout today.
    2086 days ago
    Thank you so much for posting this! Most of the treadmill workouts I've found online are for running, which I really can't stand doing. I have been looking to mix up my treadmill workout and this might just fit! I have a treadmill workout scheduled for tonight after work and I gotta be honest, I wasn't enthused. Now I'm psyched to get home and try something new! YAY! emoticon

    We should check back and compare reviews. emoticon
    2086 days ago
    emoticon emoticon
    2086 days ago
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