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Food Plan for Exercise

Tuesday, April 02, 2013

Pre Workout
Piece of Fruit - Banana or apple

Post Workout
Piece of cheese - 12 grapes
24 almonds

I eat lunch at 11:30 am if I am working out at 1:30 pm
I eat lunch at 1 pm if I am working out at 3 pm.
I eat breakfast at 7:30 am if I am working out at 10:00 am

If I take an evening class at 4:30 pm or 5:30 pm, I have an organic yogurt at 3:30 pm and then eat dinner at 7:15 pm.
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Member Comments About This Blog Post
  • KERRYG155
    Sounds like a good plan.

    1877 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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