2,500-3,999 SparkPoints 3,842

When am I going to get this?

Tuesday, April 02, 2013

You're never to old to learn.

I recently reflected on why my motivation comes and goes as well as my success. And my mind rewinds to a time when I have been successful with weigh loss. It usually requires me to JOURNAL my food intake and attend WW meetings. Sparkpeople has been a great substitute for both the journaling and the meetings. But I have to USE it. This isn't "news" to me. When I didn't journal in WW I also wasn't losing much or any.

SO here we go journaling we go.
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Member Comments About This Blog Post
    It's so funny how you have to stay consistent with journaling. Even though I typically eat the same foods for breakfast and lunch (with a small rotation), I find that when I don't track the calories, the day gets out of whack in a hurry.
    2562 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.