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Made up some missed workouts today

Monday, April 01, 2013

Last week my dentist forbid me to exercise. That caused my exercise compliance to go down to 60%. NOT GOOD!

I am aiming for 90% compliance so that my program will show results.

It will take a while to get all the exercise made up, but I noticed that a week off did not destroy my strength and agility gains. GOOD TO KNOW!

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