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My 100 Day Challenge

Monday, April 01, 2013

Today Is the first day of my Healthy living challenge. My goal is to exercise at least 30 minutes a day, hopefully more and to stay in a calorie range of 1600 - 1900 calories, and drink 9 glasses of water per day.

Work out schedule for April 1-7

Mon - Cardio Burst Workout 22 min
- DDP Yoga Diamond Dozen + Energy 60 min

Tue - - Short Cardio-Sculpt workout 22 min
- 3 mile Leslie Sansone DVD 45 min

Wed - TKD 60 min
DDP Yoga - Energy

Thurs - Cardio Burst Workout 22 min
-3 mile Leslie Sansone DVD 45 min

Friday- Short Cardio Sculpt Workout 22 min
DDP Yoga - Energy

Saturday - Walk outside with kids 45-60 min

Sunday - Short Cardio Burst Workout 22 min
-2 mile Leslie Sansone DVD 30 min

I’m hoping if I write it down, I won’t get sidetracked. Plan is to do DDP yoga in the morning to start out my day.

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Member Comments About This Blog Post
    Woo Hoo, Angela!!! That's some great goals! Good luck! You Can Do This!!!

    Have a great day!

    1905 days ago
    Angela - this is a great plan! It will be much easier to stick to when you've laid it out so well. I look forward to seeing you reach your goals!
    1905 days ago
    Angela - GREAT plan! Planning is half the battle. Now you know what you EXPECT each day and can do it! GO GO GO!
    1905 days ago
  • AIMS130
    Love it! Great plan! emoticon
    1906 days ago
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