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Daily Visualization

Monday, April 01, 2013

Today, imagine your "future self" giving your past (or current) self a hug. See your future self thanking your past self for having the courage to move forward in this healthy lifestyle journey. How does it feel to look back on your former self with new eyes?

Oh wow. This one almost made me cry. I know the inner strength this journey will take. There are so many times I question if I have it or not. On the journey to reach my goal, I discovered I do have it. Right now I feel like I've lost that.

Visualizing that I could find that inner strength, and make use of it to benefit myself again in such a powerful way. Both present and future self would be crying.

This honestly makes me think I really can do this again.
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