Monday, April 01, 2013

Today I reset my stats on sparkspeople. I had stats based on 2009-2012 when I first lost all the weight but I have gained half of it back- so I reset. I made my start date today and my weight what I weigh right now. So it is going to be a more realistic view now. We finally moved and we are mostly unpacked. My spring break is over and it is back to the grind tomorrow so I am back no top of things. For this first few weeks I am going to focus on cardio to get back into the swing of things and get my heart use to beating faster. Not completely sure about my routine but here are my thoughts- cardio 5 times a week and for strength I am going to try for do 30 minutes of yoga three times a week. I want to stick to this for the next month. After that I hope to actually finish the Jillian Micheals 30 day shred (month of May). and then in June I want to restart and over the summer complete the 12 week Jamie Easton Live fit trainer. So these are the goals- I am hoping that by focusing on one month at time for now things will be more manageable. I am going back to tracking everything on here to help me be accountable. I want to start running too a little bit as part of my cardio. Please send me lots of motivation and support because that really helped me in the long run. I am going to take my before picture tonight and upload it. I think I am going to delete my old pictures since this really is a fresh start.
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Member Comments About This Blog Post
    I'm so glad you are back
    1845 days ago
    Focusing on the short term is so much more doable. I think it's smart of you to plan out one month at a time and see how it goes. I find tracking calories to be most important, although not very convenient. It just makes one more attentive, and opens our eyes to how quickly cals adds up.
    Much SUCCESS!
    1847 days ago
    I reset my goals and stats back at the end of April last year when I started getting serious again. I had old 2009-2012 goals, stats, and I am no longer in THAT place. I like to see the REAL progress not weighed down by the distant past. Good for you that you recognized that this is NOW and reset yourself. Have a great week and future.
    1847 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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