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Routine is important for me

Monday, April 01, 2013

Today is Easter Monday and a holiday here in France. I went to the gym this morning and had a really good workout on the rower and bike. Then enjoyed a nice hamman and jacuzzi for my grasse matinee...

I didn't eat breakfast yesterday morning since I was preparing Easter dinner for 10 people and just didn't have the time. But, because I didn't eat breakfast I got out of my routine and forgot to take my vitamins and prescriptions...thus the horrible acid reflux today and last night while trying to sleep.
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Member Comments About This Blog Post
    Your routines keep you healthy!

    2208 days ago
    I absolutely hate acid reflux and am on meds for that also. I am hoping that my change in diet and weight loss help that. When I get down further I am going to try to start cutting out the meds and taking the naturopathic DGL tablets instead. Not yet though.
    2208 days ago
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