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HLC Spring Challenge

Monday, April 01, 2013

I am completing my HLC spring challenge and I needed to evaluate how I did. Thought this made a good blog.

My original goals for this challenge were:

My goals for the 8 weeks are to lose 10 pounds.
Increase my cardio.
Drink more water

I lost 7 of the 10 pounds I wanted to. I have increased my cardio in the number of days I do and my intensity. I am also now drinking 12 servings of water per day so I met that goal.

My next steps are to lose 8 pounds in April. I want to increase my strength training which will aid in my weight loss. I need to work on better plans when eating out. Sometime I make bad choices in a restaurant.

The other challenge I had this week is to describe myself as I really am; including 7 positive things about me.

1. I am kind
2. A hard worker
3. Polite
4. Pretty
5. Trustworthy
6. Dedicated
7. A great wife and mother.

I would say to describe myself I am a 40 year old wife and mother. I work very hard at a challenging job and always strive to do my best. I am working hard to make myself healthy. I want this for me and no one else. I love cooking, traveling, planning things, and being with my family.

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Member Comments About This Blog Post
    It sounds like you are a WONDERFUL person! Congratulation on the successes you had during your challenge! Keep on keeping on!!! emoticon
    1848 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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