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Day 461... i don't know what to do next...argh!

Sunday, March 31, 2013

Easter Sunday and in a couple days, I will have my two granddaughters for a week. The arthritis is in such flare-up, I hope I can keep up with them. I have been trying to cut back on NSAIDS, but I will most likely have to rely on them. I am religiously doing yoga, meditation and am walking or snowshoeing 3 miles a day. Snowshoeing has been kind of ankle twisting and then I am a gonner for the rest of the day.

I will keep positive...see nothing but healthy joints and cartiledge. I can't give into this pain. We will head to Florida on the 9th ... a week of warmth should do me good.
today's beach walk and the first salty of the season has arrived.

•pancakes and coffee
•kale and berry banana smoothie
•salad, fresh bread, cauliflower cheese sticks and marinera sauce
•peanut butter
•2 squares dark chocolate

3 mile beach walk and 44 minutes yoga
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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