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60 Day Challenge Goals Stated - Updated with week 1 results

Sunday, March 31, 2013

60 day Challenge

What I want to see at the end of 60 days
20 lbs down – 4.2 lbs
Increased endurance and flexibility
Nonfiction book – Second draft in Schivener
Fiction book
All characters
Media challenge up to numbers
Total of 20 movies for the year – 13
Total of 20 books for the year – 6

How I going to get there
20 lbs down – this am I was at +1.1 on my quantum scale, so 20 lbs is -18.9
To get there I will
1) Eat mostly low fat vegan
2) Eat mostly food I prepare myself
3) Exercise – more on that below
4) Read the Starch Solution
5) Read the Seduction of Food
6) Document my food in Sparkpeople

Increase Endurance and Flexibility
To get there I will
1) Use the Jillian Michaels Revolution phases 1+2/Cardio 1
2) Yoga pm – 10 mins
3) Tara Stiles Yoga Challenge for April
4) Riding my bike when I am off – total 108 miles – 9 miles

Nonfiction book – Get the second draft in Schivener
How I will get there
1) Writing at least 30 mins a day or more
2) Finish my first draft
3) First draft to Schrivener
4) Review and revise
Fiction book
1) All characters – define
2) Plot – get on paper and finish
3) Storyboard it
How I will get there
1) Writing at least 30 mins a day or more
2) Read Writing a Fiction Book in 30 Days
3) Read Story Template
4) Read a book on character development
5) Read a book on plot development

Media Challenge with my sisters – To enjoy 52 books and 52 movies in 2013
Get up to numbers on movies – 20 total at 60 days
Get up to numbers on books – 20 total at 60 days

I know that it looks like I just cut and pasted but please notice that I am down 4.2 lbs and done 9 miles on the bike.

I am expecting strong work from myself this week because I am out of town on business and lots of things to knock of the to do list.
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Member Comments About This Blog Post
    Congratulations on your weight loss!! Hope you keep it up. I personally despise the bike. It's hard on my legs. So, congrats on those 9 miles!!! lol

    Keep up the good work. If you can do this when you're out of town, then you definitely have great focus!!!! Stay strong!
    2183 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.