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April's Goals - Building Healthy Habits

Sunday, March 31, 2013

So I am looking at April 2013 and wondering what is in store for me this month. The end of March was very rocky and I feel like I am losing the battle of the willpower. Because of this I want to list the following Goals for April - building up healthier habits.

1) I will review and implement the Mind Over Body 10 step resource. (I have included the link below if you are interested.)

2) I will Blog daily my progress on these 10 steps.

3) I will review and comment on at least 2 blog entries by other SparkPeople each week.

4) I will visit other SparkPages and will write at least one comment each week on someone's SparkPage.

5) I will welcome at least 3 new persons on my teams each week.

6) I will review message boards and make at least two postings each week.

7) I will diligently work on the Stash Buster Challenge and post progress daily.

8) I will push myself to complete the Early Morning Challenge as soon as I remember which team was doing this.

9) I will complete my SparkCoach program daily.

10) I will earn at least 100 points daily on SparkPeople.

11) I will continue to review the verses I have covered in March. I feel they are beneficial to April's goals. And maybe a few more added in. I will start April with Philippians 4:13 (written below)

To help me keep track of these goals I have created a little chart for me to post my progress on these items. I hope I haven't bit off more than I can chew. But I want these items to become habits. Maybe I will be better able to put these items to habit if I place myself accountable here in my blogs.

I must remember: I can do all things through Christ who strengthens me. Phil 4:13

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Member Comments About This Blog Post
    sound like a great idea you have a plan which is great because willpower is not going to do it
    1846 days ago
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    Nice goals for April. I will look forward to watching you progress and be successful on your journey to better health
    1846 days ago
    Listing your goals is a great idea and doing so publicly is even better. It will be interesting to see how it works. emoticon emoticon
    1846 days ago
    Great goals and they are much better then will power. emoticon emoticon
    1846 days ago
    Awesome list of Goals! I need to do this too.
    1846 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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