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30 Day Shred Level 1...DONE!

Saturday, March 30, 2013

I completed level 1 today. 10 hard days that have shown me just how unfit I am and how much I can push myself. I have stuck with it through the aching muscles but I have had to modify some of the moves for the past few days due to knee pain. Both my knees have taken a hit but my left one has some specific pain on the outside running up to my thigh.

HOWEVER I'm not using that as an excuse to give up. I have bought a knee support and I will modify where I need to.

Level 2 starts tomorrow! After a 13 hour shift...ugh. But I'm doing it regardless. At 8pm ill be on level 2. By 8.30 ill be on the floor lol but I will improve just like I did on level 1.

I'm noticing changes already. I just hope they continue and it can really help kick start my fitness so I can supplement my diet changes with some calorie burning.
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Member Comments About This Blog Post
    You'll be amazed when you look back in just two short months from now! Keep with it you're doing great!
    1846 days ago
    you can do it i love that you modify i love that you are back and check out some exercises that will improve your knee strenght and watch your form. hugs
    1846 days ago
  • WISDOM973
    emoticon emoticon .

    1847 days ago
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