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Week 103 Weigh In

Saturday, March 30, 2013

Well this week was kind of an up and down week for me. Started off going well then all of a sudden my weight started going back up, despite being careful of what I was eating (sodium, sugar, etc). I was getting my minutes in but there was some sort of rebellion going on inside me!

At first I was troubled by this, because it was looking like I was going to, once again, post a gain instead of a loss. But I decided to just do what I could, and let the chips fall where they may. I know that sometimes our bodies will do things that seem to defy all logic and maybe this week was just going to have be put under the label of "bodies do weird things".

When I stepped on the scale this morning I ended up with a small loss (hooray!), nothing to brag about, but still a move in the right direction. I fully expect next week to be posting a gain, so I'll take this small loss with a smile.

Weight : 213.0
Loss : .4
Total : 104.2

213.0 is my new lowest weight! Not by much though because I was 213.2 two weeks ago, but still it's a new low.

Tonight I will be going out to a dance club, completely unlike me I know , but yesterday was the birthday of a friend of mine (42) and tomorrow (Easter) is my birthday (43). So my friend has invited a bunch of people to go dancing and since it's my birthday too, she talked me into going out also. Wish me luck!

Happy Easter, Happy Passover or Happy End of March to everyone!

Ken Heaston
Since 1970
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Member Comments About This Blog Post
    Happy belated birthday!! You share a birthday with my daughter. How'd the dancing go?
    1879 days ago
  • KMK703
    Happy belated birthday! Hope the dancing was fun! Congrats on your new low!
    1880 days ago
    Congrats on your new low weight! There is a lot in life out of our, finances, other people...but taking care of you is completely in your control. Go after it!
    1880 days ago
    Happy Birthday Ken!!!! I hope your birthday was a great one and how did going out and dancing feel? I hope you had a great time and just think, you burned some calories too!

    So, you had a Birthday/Easter....what a combination! LOL Did your mom make you a peep birthday cake? I hope not!!

    You're doing great Ken, one week at a time~ It's always a great feeling to hit that "new low" isn't it? Congrats!!

    1880 days ago

    Comment edited on: 4/1/2013 11:17:15 AM
  • KWING517
    Yay! A loss when you expect a small gain is always AWESOME!!! Congrats on the new low!

    1880 days ago
    congratulations little brother on your loss!! but mostly congratulations on your attitude! Nice to see you not getting mad at yourself! You are doing great! and you got a new record! that is fantastic!

    Happy Easter to you and happy birthday! have one for me when you go out!

    1881 days ago
    Happy Birthday! I'll bet you're healthier than you were a year ago - you're reversing the aging process.
    And some dancing to boot! Hope you had a great time with your friends, and enjoyed spending some time outside of your comfort zone. That means you're living life!

    Congrats on the all time low. That's awesome! And kudos for not letting the scale get the better of you when it wasn't showing what you wanted during the week.

    Keep up the great work, and hope you're having a great birthday!
    1881 days ago
    Hey, dancing is a great workout! :) Happy birthday, and good job on the loss!
    1881 days ago
    Great job Ken!! Happy birthday and happy easter !!!
    1881 days ago
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    Brother go have a blast getting out and shaking your tail feather!!!! I can tell going dancing isn't probably your thing but man go enjoy it to the fullest!!!! Happy Birthday Brother and congrats on hitting a new all-time low here!!!! That is a GREAT birthday present!!!!
    1882 days ago
    Happy Birthday to you....have a fun and safe celebration. Dance off those pounds. Have a blessed Easter.
    1882 days ago
    Haooy Birthday my new friend...have a safe night of fun dance those pounds off...and have a blessed Easter.
    1882 days ago
    Happy Birthday hope it's a great night out, remember 'the party doesn't start till you get there' :) Have fun.

    Great new low weight... congrats... you rock... I knew it all the time!!!


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    Happy Easter too.
    1882 days ago
    Way to go!!!! Have a great time and have a VERY Happy Birthday:)
    1882 days ago
  • RKJONES1953
    Have fun and happy birthday.

    emoticon emoticon

    I was 212 in 1984.
    1882 days ago
    Hi Ken, the same thing happened to me last week! Doing the right things, but the scale goes up! (I shouldn't weigh every morning!)
    Congrats on your weight loss and new LW (lowest weight). Happy Easter (we are supposed to have our Easter service and beach baptism in an hour and a half and it is fiercely storming). Happy Birthday-have fun dancing (that burns calories).
    1882 days ago
    Happy Birthday and Happy Easter. I'm glad too that this month is just about over. The fact that you've weighed in and blogged for more than 100 weeks is a tribute to your tenacity.

    I hope you have fun at the dance club. A friend of mine once went to a dance even though he has not in the mood and wound up meeting the woman who became his wife. So you never know. Usually when I am not into the social gathering I'm going to and I expect to have a bad time, I am usually surprised that I have a really good time (and visa versa).

    emoticon Don't eat any marshmallow peeps.... they're not good for us.
    1882 days ago
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