100-249 SparkPoints 120

Small Victories

Saturday, March 30, 2013

Today I had gotten home from the gym and I was watching something on my computer. I had just had lunch so I knew I wasn't hungry, but I could feel that familiar feeling of wanting to binge. I made my way to the cupboard and grabbed a granola bar and some nuts. I ate them both and was about to go back for more when I realized that I would have to be honest about my intake on here. That if I were going to be a support system for all of you, and allow you to be a support system for me, I was going to have to try to practice what I preached and live the life I want to live.

So, I counted the calories for what I did eat, entered them in as part of my snacks and ran myself a bath. By the time I got out, the cravings were gone and I was super proud to share what had happened.

Next time I hope I'm able to even say no to the granola bar and nuts, but for this moment, I am proud I was able to turn everything around and realize I have more control than I thought I did.

Until next time,
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Member Comments About This Blog Post
    Way to stay on top of the situation! emoticon
    1910 days ago
    Great determination. Way to go!
    1910 days ago
    Way to go! Sometimes I find drinking a cup of water or tea helps curve the cravings! You are doing awesome!
    emoticon emoticon emoticon emoticon
    1910 days ago
    are the best kind
    1910 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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