40,000-49,999 SparkPoints 42,689

rapid loss

Saturday, March 30, 2013

I'm almost worried about how fast I lost this week. Last week I was 208, then jumped briefly to 210 after a bad day, but since tracking everyday, the scale has gone down so quickly, and this morning I almost fainted when I saw 204.8. I've got to imagine most of this is water weight just from cutting down to a reasonable calorie range (about 1500). Even at my heaviest, I've never had a weekly weight loss like this. Well, except for when my daughter was born :-)

So I'm not expecting this to continue, but I won't lie and say I'm not happy.
Share This Post With Others
Member Comments About This Blog Post
    Sometimes weight jumps, that's for sure. I've seen it in both directions. It always feels best in this direction! Woot woot!
    1908 days ago
    congrats on the weight loss. it is a nice suprise.
    1910 days ago
    When I lost weight last time - the first pounds seemed a lot easier. I lost a lot of weight at first and was shocked - but I had made changes to how I ate and was exercising. I guess it was my body adjusting. Keep up the good work!

    1911 days ago
  • BIGDOG18
    1911 days ago
    Don't worry about it. It's your body adjusting to the new eating plan. Take it and run with it! :)
    1911 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.