This next week
Saturday, March 30, 2013
Well I have kind of back tracked my eating plan but for a good reason. My hubby has decided he wants to join me in clean eating and is going to do the weekly challenges with me. So this week, we were pretty much on vacation so this week didn't go great. Tomorrow, we are starting with week 2. I have modified the plan slightly to fit what both hubby and I need. I will post it below.
Starting tomorrow we are starting back with 2 fruits or veggies per meal. I am also going to work towards not eating out as much because it is honestly an addiction. That addiction I am working on with a different (but that is the next blog). That puts the 14 weeks to be finished about the week of July 4th. I have been feeling very convicted to go clean eating and the food/chemical that I have been eating. I want to feed my family nutritious food.
The work out plan is still the same. I am going back to at least 10 minutes a day, everyday. I had great success with that. In February I worked out more days then I didn't. Then when I tried to be more strict I worked out a lot less. The reality is when I get started, I usually workout for 20 minutes.
Here is the weekly plan:
Week 1: Eat more fruits and veggies
*Week 2: Two fruits and/or vegetables per meal
Week 3: Real Beverages- no soda, lemonade, etc.
Week 4: No Fast Food (this one may take 2 weeks for me)
Week 5: No Refined sweeteners
Week 6: Detox cleans with clean eating or raw foods only (no sugar this week)
Week 7: Try two new whole foods
Week 8: No Low-fat, lite or Nonfat food products
Week 9:100% whole grain
Week 10: No Sweeteners
Week 11: Stop eating when you feel full
Week 12: Eat Correct Portions
Week 13: Nothing Artificial
Week 14: No more than 5-ingredients
*is the week I am on