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time for a change .....again...

Friday, March 29, 2013

SCale is going up, I know it, cuz I can see the belly getting bigger...this fall I had gotten things under such good control, I was so please to have a flat belly, but that's gone by the wayside.... and walking alone isn't doing it. tonite for supper I was careful...SP Creamy Parmesan Tilapia (****awesome) with sweet potato fries, bean salad, steamed cauliflower. We even walked for about an hour today. Stress is on overload again....cortisol is taking control. Hopefully as of April 10, this will change.... it better, that's our plan...

details to follow when things fall into place

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  • ICEANGEL0531
    Don't last that scale define who you are. Keep your focus on getting healthy......but don't stress it, you can make it happen.
    1909 days ago
    don't know what happens on april 10 but. try to manage your stress with a walk.. nothing fancy.. just to enjoy the sights.. and no think about whatever is stressing you. maybe relax in a lounge chair.. feet up.. and think of somewhere else you'd rather be... skiing in the alps.. warm rays on a beach.. and imagine you are there. good luck.
    1909 days ago
  • ANNIE924
    Take care of yourself. Hope things are working out for the best.
    1909 days ago
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