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Today is the LAST DAY before we measure tomorrow

Friday, March 29, 2013

Tomorrow is day 30 of the Challenge, and since Easter SUNDAY is day 31 and I am sure you will be busy with family and church activities, weigh and measure day will be tomorrow ( Sat)

Please let me know your results as soon as you can and make today a great one!

I have been really good at not having hot cross buns.....
I'll admit it has not been easy!

I had a 2 hour music practice this morning and now I have to go make a chocolate mouse for 28 people for tomorrow's Easter dinner ( we are having it a day early)

I was asked to make the dessert and although chocolate mousse is not sugar free it IS GRAIN Free. I will have just a little!

Look at my tulips today!

I am happy with my 3 pounds lost since March 1st, and although it is not as drastic as the loss in the first two challenges, it feels more like something I can maintain.

I am learning as I go and I encourage you to learn about your body and what foods and activities agree with you as you go too!

Here are the latest links

and remember if you want to join the next challenge, email me!

The next Challenge consists of a nutritional challenge and one other change, you get to pick what. For instance, if you want to break a bad habit or introduce a good habit, this challenge is for you. The challenge will provide suggestions on how to overcome and as in all the other changes, perfection is not the goal, but being intentional. A 30 Day focus can eradicate a bad habit and set another in place!


Please put day 29 stats here!

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Member Comments About This Blog Post
    Way to go Mel, you have weight loss moving in the right direction
    I am with you, I felt I put a lot of effort and attention to my nutrition, avoiding white carbs, sugar and wheat for the most part, with not much weight loss to show for it, but at least the weight loss is moving in the right direction.

    Thanks for managing this challenge, I am looking forward to the April one !!
    1882 days ago
  • SHEILA1505
    It's been an odd week with instructors missing from gym, gym being closed on public holidays, instinctive or intuitive eating being OK on my challenge items of watching carbs and sodium but not quite reliable enough at the moment. That probably means that I'm not reliable. My scale does not agree with the one at gym - so I'm going to drink more water and see what another day brings.

    FuseBall and Boxing classes today - nothing yesterday - walk on Thursday and lots of decluttering around the house

    BTW - I'm signing up for the next challenge, please
    1883 days ago

    Comment edited on: 3/30/2013 9:34:21 AM
    Good luck on your dinner, that's a lot of people to cook for but I know u will "Make it Happen"! Love the tulips!!! emoticon emoticon emoticon emoticon
    1883 days ago
    I had a hot cross bun today. So far ahve lost 2.2 kilo
    and I am really happy with that. Ended up walking
    for 2 hours today and I am really exhausted. I am so
    happy with the slow weith loss but it is a pound a week
    and when it comes off slowly it will remain off. emoticon
    1883 days ago
  • LIS193
    Food on track, exercise - rest day.
    Been tearing my hair our all day - no internet since 9am, finally got it back!
    1884 days ago
  • ERIN1128
    Wow, 28 people for dinner! That's a lotta mousse! ;-)
    1884 days ago
    What does the 'challenge' consist of, Mel?
    1884 days ago
  • MELJONES3478
    Congrats on your weight loss & good luck with the last weigh in.
    1884 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.