Had to switch it up

Friday, March 29, 2013

I know I probably shouldn't but I am successful on low carb diets. My neighbor told me about the Dukan diet, which I have looked at in the past but didn't think it was doable After she explained it to me, I researched on line and of course on Spark People and decided it was worth a shot. I was already slipping back into my old patterns of eating. I needed to get a boost to my weight loss and I got it. I needed this new focus. It is working for me right now. Since the diet is in phases I know that I will be able to eat more realistically in a short period of time. This is working for me right now and getting me to my goal.
Share This Post With Others
Member Comments About This Blog Post
    2242 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by DEENAT