Exercise Visualization

Friday, March 29, 2013

My Visualization for the day:
Visualize yourself reaching your ultimate fitness goal. Don't be afraid to dream big! How would it feel to accomplish something so amazing? Carry that feeling with you whenever you start to doubt yourself—if you can dream it, you can do it!

I have never been into sports or exercise. I really don't have an "ultimate" goal. Our Church does a 5k on president's day weekend. I would love to run that.
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Member Comments About This Blog Post
  • BIGDOG18
    1909 days ago
    What a great idea! Exercise visualization!
    1909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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