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Periodontal Surgery

Thursday, March 28, 2013

I am having a hard time eating. I feel like I am making the wrong choices because I only have what is in the house, and I can only eat soft food. This is the day after my surgery. Yesterday, I slept most of the day. The only realy meal I had yesterday was breakfast before the surgery. I also did 15 minutes of yoga.

Today, I am still eating only soft food, and my lower jaw is swollen on eat side. I have tried to eat something that was a little more solid, but it was hard, and I ened up swallowing most of it whole. I need some ideas on soft vegies and fruits. I don't have much here, so I am lacking in my count emoticon

I did do one of the SparkPeople videos of a 12 minutes exercise. emoticon

Tomorrow, hopefully I will be able to eat better and do exercise. I am not going to let it stop me from this program. I am only have a few days delay due to health, but I will be back to my old(new) self by next week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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