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Day 20 - Lyn Genet's The Plan - results

Thursday, March 28, 2013

Week 1 Results: 9.6 lbs down
Week 2 Results: 3.4 lbs down
Day 15 Results: .4 lbs down
Day 16 Results: .2 lbs up (tested double protein)
Day 17 Results: 1.0 lb up (added a 2nd piece of bread and 2nd serving of almond butter)
Day 18 Results: .6 lbs up (mixed and matched items from different friendly days)
Day 19 Results: .4 lbs down (friendly day)
Day 20 Results: .4 lbs up (friendly day - thoroughly confused!)

Total down 11.4 lbs

Haven't quite figured things out for this week. A little baffled.

But with that said, I couldn't get the scale to move for 4 months and in the last 3 weeks, it has moved quite a bit. I am grateful.
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Member Comments About This Blog Post
  • LIS193
    Stress will add weight... Were your water and sleep on track? For every hour of sleep lost you can gain anything from 0.2 and up.
    You are getting good results - stick with it!
    1852 days ago
  • CELLO23
    Congratulations! Those are fantastic results. The initial drop is so much that it's easy to expect that to continue, I found. To make it to the end of 20 days must be amazing! emoticon
    1853 days ago
    Stress plays a role too... and you have some of that going on.

    You've done GREAT!!! Congrats.
    1853 days ago
    Wow! Great results.
    1853 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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